Keeping your attention focused on what's constructive is a lot easier said than done. The normal human mind doesn't do a particularly good job of staying focused. Despite our good intentions, our attention often automatically goes to the highest bidder - the squeakiest wheel - and not to what we already know deserves our attention the most.

A clinical psychologist, I invented a simple electronic device called the MotivAider that automatically keeps its user's attention focused on virtually any chosen objective. The device is designed to narrow the gap between knowing what to do to make desired improvements and actually doing it.

This sounds like a great book for me to read next. I've been reading Cheryl Maloney's book Simple Changes for Real Life and it's full of simple steps that I can take to make some significant changes in my life. This book also sounds like it will help take me to the next level.